I offer individual counselling sessions for anyone age 11+.
What is Somatic Therapy?
Somatic Therapy is a holistic approach to healing that connects the mind and body, recognizing that emotional experiences are not only processed cognitively but also stored physically. Rooted in the understanding that trauma, stress and emotional pain can live in the body, Somatic Therapy uses body-based practices—such as breathwork, movement, visualization and mindfulness—to help clients release tension, access deeper emotional awareness and restore a sense of safety and regulation. This form of therapy supports healing by gently guiding individuals to tune into their bodily sensations and internal experiences, fostering a greater connection to themselves and promoting emotional, mental, and physical well-being.
What does trauma-informed mean?
Being a trauma-informed counsellor means approaching each client with an understanding of how trauma can impact the body, mind, emotions, and behaviours. It involves creating a safe, supportive, and empowering environment where clients feel seen, heard, and respected. A trauma-informed approach recognizes the widespread effects of trauma and prioritizes trust, choice, collaboration, and safety in the therapeutic relationship. It also means working at a pace that feels right for the client, being attuned to signs of dysregulation, and integrating practices that support nervous system regulation and healing. This approach honours the resilience of each person and supports their journey toward healing with compassion and care.
Do you take third party insurance?
Direct billing is offered for select insurance providers on in-person sessions. Clients are responsible for submitting receipts to their insurance for online sessions. Please note that not all insurance plans cover counselling services so it’s recommended you check with your provider in advance to confirm your coverage.
What kind of payment method do you take?
For virtual sessions I accept payment by credit card or electronic transfer.
For in-person sessions payment by cash, debit or credit card is accepted. These sessions are offered at Meridian Integrative Health in Salmon Arm, BC
Looking For Gentle, Holistic, Mental Health Support?
I offer in-person therapy in Salmon Arm, BC, and virtual counselling across British Columbia, including Kelowna, Kamloops, Revelstoke, Vernon, and Vancouver. My integrative approach blends trauma-informed care, somatic and holistic counselling, and psychospiritual support to help you navigate trauma, anxiety, burnout, emotional overwhelm, and boundary challenges, while reconnecting with your authentic self. I also offer intuitive and spiritual counselling, thoughtfully incorporating oracle cards and reflective journalling as optional tools for insight and self-connection. I support young women, mothers, parents, and teens (12+), as well as highly sensitive people, dancers, athletes, and those seeking inner child healing and mind-body therapy. Whether you’re seeking online therapy in BC or in-person counselling in Salmon Arm, I provide a compassionate, collaborative space for meaningful healing—wherever you are.
Melissa Hope Therapeutic Counselling 