I offer individual counselling sessions for anyone age 14+.

Somatic Therapy is a holistic approach to healing that connects the mind and body, recognizing that emotional experiences are not only processed cognitively but also stored physically. Rooted in the understanding that trauma, stress and emotional pain can live in the body, Somatic Therapy uses body-based practices—such as breathwork, movement, visualization and mindfulness—to help clients release tension, access deeper emotional awareness and restore a sense of safety and regulation. This form of therapy supports healing by gently guiding individuals to tune into their bodily sensations and internal experiences, fostering a greater connection to themselves and promoting emotional, mental, and physical well-being.

Being a trauma-informed counsellor means approaching each client with an understanding of how trauma can impact the body, mind, emotions, and behaviours. It involves creating a safe, supportive, and empowering environment where clients feel seen, heard, and respected. A trauma-informed approach recognizes the widespread effects of trauma and prioritizes trust, choice, collaboration, and safety in the therapeutic relationship. It also means working at a pace that feels right for the client, being attuned to signs of dysregulation, and integrating practices that support nervous system regulation and healing. This approach honours the resilience of each person and supports their journey toward healing with compassion and care.

I accept clients who wish to use insurance for counselling; however, I do not offer direct billing. Clients are responsible for submitting their receipts to their insurance provider for reimbursement. Please note that not all insurance plans cover counselling services, so it’s recommended that you check with your provider in advance to confirm your coverage.

For virtual sessions I accept payment by credit card or electronic transfer.

For in-person sessions payment by cash, debit or credit card is accepted. These sessions are offered at Meridian Integrative Health in Salmon Arm, BC