Services

A space for you to unpack, process and work through difficulties you may be navigating in your life in a supportive and confidential space. Each counselling session is a gentle and collaborative space centered entirely around you—your needs, your pace, and your unique journey. Together, we create a safe, grounded environment where you can explore your thoughts, emotions, and experiences with care and compassion.

Our work may include elements of talk therapy, where we explore patterns, stories, and beliefs that may be shaping your current experiences. You are always invited to speak freely, with no pressure or expectation—simply the opportunity to be deeply heard and supported.

Alongside talk therapy, I often integrate somatic practices, which means we may gently tune into the wisdom of the body. This might look like bringing awareness to physical sensations, using breath, movement, or grounding techniques to help process and release what words alone cannot express. Somatic work allows us to reconnect with the body as a resource for healing, insight, and resilience as well as create space for stored traumatic experiences to be seen, held, released and healed.

Every session is client-centered—this means we follow your natural rhythm, honor your autonomy, and work collaboratively to support your growth and well-being. Whether you’re seeking clarity, healing, empowerment, or simply a space to be yourself, you will be met with warmth, presence, and respect.